It has been a tough, stressful couple of weeks. First, I was under the weather. This last week, work and life have interfered with my ability to get to a gym. To cap off the week, yesterday was my birthday, and I ate like it was the last one I’ll ever have! (Of course, if I eat like that everyday, it may very well be my last one!) Not that what I ate was unhealthy, I just ate a lot more yesterday than I usually do anymore.
Today starts a new day. Unfortunately, I cannot make it to the YMCA today due to other obligations. But, I will be back to my normal eating routine today and back at the gym tomorrow. I am missing the spin class, so will hit up tomorrow evening’s class at Roper. I was also planning on joining their internal GFC. But, I am not sure I can commit to the full season, as I will be traveling a lot over the next couple of months. (Traveling didn’t work out so well for me last season.)
The good news is I am still down, 8 pounds now. So, at least I know I’m doing something right. If I could a) remember to take my medicine, and b) get in a workout 4 or more days per week I’d be a little further along.
Time to go get back on the wagon with a long walk for the dog.
